Our Practices

What we usually do

What Equipment you'll need

  • Headgear

  • Wrestling shoes

  • Gym clothes

  • Mouthguard (if you have braces for live wrestling)






4:15-4:45pm

includes,

  • jogging around the mat

  • skips

  • Karaokes

  • Side to sides

  • Rolls

  • Jumpingjacks

  • Mountain climbers

  • Burpees

  • Sprints






4:45-4:50pm

we stretch out

4:50-5pm

We do drills

  • Shot Re-shot

  • Powerleg

  • Spin drill

  • Shoot throughs

  • Phase 1-3

5-6pm

Lesson of the day

6-6:20

live Wrestling